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Dairy-Free

No milk or milk product in these recipes!

Chipotle Black Bean Quinoa Burger with all the fixins

Chipotle Black Bean Quinoa Burgers

March 2, 2021

Beet smoothie with cinnamon & strawberries

The Beetcute: A Beet Smoothie

February 12, 2021

Chicken & Farro Kale Salad with Garlicky Chile Vinaigrette

February 2, 2021

Creamy Coconut Curry Chicken Soup

Creamy Coconut Curry Chicken Soup

January 26, 2021

Bloody Mary

Homemade Bloody Mary Mix

January 25, 2021

mixed up tuna salad

The BEST Tuna Salad with a SECRET Ingredient

January 13, 2021

About Me

Megan B-L

Food Aficionado

Hi! I love food and cooking, obviously. My goal is to share unique recipes that make your heart and belly happy :)

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Most Popular

The BEST Tuna Salad with a SECRET Ingredient

January 13, 2021

Air Fryer Shrimp Cakes with Cilantro Lime Mayo

May 26, 2021

Creamy Coconut Curry Chicken Soup

January 26, 2021

Gingerbread Coffee Creamer

December 18, 2021

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Healthy Baked Broccoli Tots
Chicken Meatballs with Coconut Peanut Sauce & Cilantro-Lime Cucumber
No-Bake Crispy Oatmeal Peanut Butter Bars with Chocolate
Soft Scrambled Eggs on Ricotta Toast with Tomatoes & Mushrooms
Simple 4-Ingredient Guacamole

Follow Me on Instagram!

saltedspoonful

A very green recipe in honor of St Patty’s day c

A very green recipe in honor of St Patty’s day coming up! 🍀 These Healthy Baked Broccoli Tots are made with broccoli AND spinach for an extra green boost! You can make this recipe in the oven or air fryer. This is a fun and tasty way to squeeze those veggies in. Get the recipe at the link in my bio and at saltedspoonful.com!
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#stpattysday #stpatricksday #stpatricksdayfood #greenfood #eatyourgreens #broccolitots #tatertots #healthyrecipes #airfryerrecipes #veggies #eatyourveggies #healthyrecipes

Juicy, Thai-inspired chicken meatballs drenched in

Juicy, Thai-inspired chicken meatballs drenched in a rich and flavorful coconut peanut sauce with a cilantro-lime cucumber salad for a zesty pop! So good. Get the full recipe at the link in my bio and at saltedspoonful.com 🤗
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#meatballs #chickenmeatballs #asianflavors #thaifood #peanutsauce #dairyfree #dairyfreerecipes #cilantrolime #makemore #food52 #f52grams #feedfeed #foodgawker #whatsfordinner #dinnerrecipes #tastyfood

These crispy oatmeal peanut butter bars are no-bak

These crispy oatmeal peanut butter bars are no-bake, topped with chocolate, naturally gluten-free, super easy to make, and DELICIOUS! Is that enough to convince you to make them?! Recipe link in bio and at saltedspoonful.com 🍫🥜
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#dessert #eatdessertfirst #f52grams #f52community #makemore #chocolateandpeanutbutter #nobake #nobakedessert #easydessert #glutenfreedessert #feedfeed #feedfeedglutenfree #feedfeedchocolate #tasty #tastydessert #foodporn #foodlovers #foodblogger @kelloggsus @quaker @skippybrand @maldonsalt

The luxurious weekend breakfast you deserve! Thick

The luxurious weekend breakfast you deserve! Thick & creamy seasoned ricotta slathered on a hearty artisanal slice of toasted bread, topped with jammy tomatoes, savory mushrooms, and luscioussss soft scrambled eggs. Recipe link in bio!!
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#breakfast #breakfastideas #brunch #softscrambledeggs #eggs #foodporn #f52grams #makemore #feedfeed #luxury #breakfastrecipes #ricotta #ricottatoast #ricottacheese #f52community #weekendvibes

This Simple 4-Ingredient Guacamole is my family’

This Simple 4-Ingredient Guacamole is my family’s go-to guac recipe. The minimal flavors really let the avocado SHINE! I bet you have the ingredients in your fridge/pantry. Get the recipe at the link in my bio and at saltedspoonful.com 🥑
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#guacamole #guacamole🥑 #guacamolerecipe #mexicanfood #simple #easyrecipe #easyrecipes #4ingredients #makemore #f52grams #f52community #feedfeed #avocado #avocadolove #superbowlfood #superbowlrecipes #superbowlparty #eatrealfood

Sushi… in a pan! This recipe was inspired by one

Sushi… in a pan! This recipe was inspired by one of my favorite sushi rolls, the dragon roll. It’s so freakin tasty and serves a crowd without the time consuming rolling! Find the full recipe at the link in my bio or at saltedspoonful.com 🍤
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#reels #reelsinstagram #fyp #explorepage #sushi #sushilovers #sushibake #crispyshrimp #shrimp #foodvideo #howto #pansushi #seaweedsnacks #makemore #f52grams #trending #explore #foryou #instagood

Idk about you but I am intimidated by rolling my o

Idk about you but I am intimidated by rolling my own sushi. But I LOVE sushi! Solution: make this Crispy Shrimp Pan Sushi. It’s sushi… in a pan!! You make it in a 9x13 and layer it like lasagna. Sushi rice, avocado, cucumber, spicy shrimp, and crispy panko. Serve it with spoons and seaweed snacks and eat it like a taco! It is seriously SO good and has gotten rave reviews every time I’ve served it. Recipe link in bio and at saltedspoonful.com! 🍤🍤🍤
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#shrimp #shrimprecipes #sushi #sushibake #pansushi #sushilovers #sushistagram #sushiheaven #dragonroll #seaweedsnacks #sushirice #sushibowl #crispy #food52 #f52grams #makemore #foodgawker #feedfeed #pescatarian #pescatarianrecipes #partyrecipes #bonappetit #sogood #tastyfood #tastyrecipes #japanesefusion

I’m calling this sandwich the Herby Turkey Grill

I’m calling this sandwich the Herby Turkey Grilled Cheese because between two slices of good bread is layers of creamy HERBY goat cheese, fig jam for a touch of sweetness, tasty turkey, a handful of arugula, and another cheese of choice (I chose Brie 🤤). GRILLED, BABY!! Well not like, on the grill, but like how a grilled cheese is grilled. Get the recipe at the link in my bio or at saltedspoonful.com! 🥪
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#grilledcheese #turkeysandwich #sandwichesofinstagram #sandwich #f52grams #f52community #makemore #feedfeed #bonappetit #goatcheese #freshherbs #meltycheese #brie #cheddar #sourdough #figjam #sweetandsavory #foodporn #eatgoodfood

Make a Raspberry French 75 with me! Recipe link in

Make a Raspberry French 75 with me! Recipe link in bio 🍾
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#french75 #cocktails #cocktailrecipes #cocktailsofinstagram #mixology @twinspiritsdistillery #gin #gincocktails @freixenetusa #champagnecocktails #bubblycocktails #raspberry #reels @southlyndaleliquors #sll

A twist on my favorite cocktail—this is a Raspbe

A twist on my favorite cocktail—this is a Raspberry French 75! It’s made with gin, raspberry liqueur, lemon juice, and champagne. Crisp, bright, sparkly… and it packs a punch! 🤪 Get the recipe at the link in my bio or at saltedspoonful.com 🍾
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#french75 #coupeglass #martini #cocktailrecipe #cocktails #champagne #champagnecocktails #gincocktails #gin #raspberry #raspberrycocktail #food52 #f52grams #surlatable #makemore #feedfeed #sll @southlyndaleliquors #totalwine #f52drinks #bartender #mixology #liqueur

Modeled after my favorite pizza from @redwagonpizz

Modeled after my favorite pizza from @redwagonpizza, the “Olive Oyl,” this delicious pizza has a pesto base, thick globs of creamy ricotta, green olives, artichokes, sautéed mushrooms, parm, lemon, & black pepper. It is phenom!! Get the recipe at the link in my bio or at saltedspoonful.com ✨
Also… Red Wagon ships nationally if you don’t want to make your own za!
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#homemadepizza #copycatrecipe #redwagonpizzaco #dinersdriveinsanddives #pizzanight #pizzalover #meatlessmonday #vegetarian #vegetarianrecipes #f52grams #thefeedfeed #tastyrecipes #foodgawker #foodvideos #pizzavideo #makeyourownpizza #reels #reelsinstagram #viral #explorepage #fyp #foryou #instagood

Beef stroganoff. Wild rice soup. Why not combine t

Beef stroganoff. Wild rice soup. Why not combine the two?? We’ve got the usual suspects from beef strog: tender, fall-apart beef, tasty mushrooms, caramelized pearl onions, & sour cream. Plus wild rice. And wild rice soup always has mushrooms and a creamy component so we’ve got that covered! Tomatoes are added for a lil pep but there is no cream or flour in this recipe—the wild rice thickens things up nicely! Get the recipe at the link in my bio or saltedspoonful.com 🥘
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#beefstroganoff #wildrice #stew #glutenfree #glutenfreerecipes #cozyfood #winterrecipes #pearlonions #feedfeed #feedfeedglutenfree #f52grams #f52community #instantpotrecipes #slowcooker #slowcookerrecipes #dutchoven #dutchovencooking @lecreuset #lecreuset #healthyish #tasty #easyrecipes #onepotrecipe #soupseason #soup #souprecipe @foodgawker #foodgawker

Ooo mama isn’t this baby gorgeous!? If you’ve

Ooo mama isn’t this baby gorgeous!? If you’ve never made a Dutch baby, now’s the time! Crispy on the outside, soft & custardy on the inside, this sweet & savory Dutch baby is filled with apples, cheddar cheese, & bacon. And it only takes 15 minutes or so of hands-on time, the rest is baking! So easy. So tasty. Make it THIS WEEKEND for brunch! Recipe link in bio!
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#dutchbaby #dutchbabypancake #germanpancake #panakuken #pannekoeken #breakfast #breakfastideas #sundaybrunch #brunch #weekendbreakfast #breakfastclub #pancakes #bacon #sweetandsalty #sweetandsavory #f52grams #f52community #feedfeed #tastyrecipes #nytimescooking #foodporn #yummyfood #tastesbetterfromscratch #eatrealfood

Boring salads OUT, tasty salads IN for 2022! This

Boring salads OUT, tasty salads IN for 2022! This one has a hearty base of kale (leftovers don’t get soggy!), roasted broccoli, crispy prosciutto, tons of creamy white beans for protein, plenty of parm, and a cozy, savory garlic rosemary vinaigrette. A salad you’ll be happy to be eating! Recipe link in bio & at saltedspoonful.com 🥗
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#healthyeating #healthyrecipes #healthy #healthyfood #salad #saladrecipe #saladsofinstagram #foodporn #f52grams #feedfeed #veggies #kalesalad #newyearsresolution #eatgoodfood #eatrealfood #garliclovers #winterrecipes #saladbowl #prosciutto #crispy #beans #whitebeans #foodblogger #foodgawker

For real though, I consider my garlic peeler to be

For real though, I consider my garlic peeler to be life-changing and honestly I DO think peeling garlic is infuriating, haha! Anything that takes frustration out of cooking is a worthwhile tool in my book (especially if they’re less than $10!) which is why the garlic peeler is this week’s #HighlyRecommend! Peep the link in my bio to shop garlic peelers on Amazon… and be happier in the kitchen! 😜
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#garlic #garliclovers #garlicpeeler #infomercial #funnyvideos #funny #satire #satiregram #foodblogger #kitchengadgets #amazonassociate #feedfeed #f52grams #bonappetit #reels #reelsinstagram #reelsvideo #instagramreels #food #hacks #lifehacks #cheap #foodie #recipes

How ‘bout this tasty meal for dinner? Juicy lamb

How ‘bout this tasty meal for dinner? Juicy lamb patties served over buttery roasted cabbage and a bright & salty creamy tapenade to tie it all together. These flavors work so well together! Plus, this recipe is super easy and can be on your table in less than an hour or even 30 minutes if you want to use store-bought tapenade. Recipe link in my bio and at saltedspoonful.com!
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Inspired by @mollybaz Minty Lamb Meatballs with Crispy Cabbage & Tahini Sauce ❣️❣️ from #CookThisBook
#lamb #cabbage #roastedcabbage #keto #ketorecipes #tapenade #olives #kalamata #castelvetrano #burgers #patties #lambburger #foodie #foodblogger #f52grams #f52community #feedfeed @food52 #tasty #tastyfood #healthyish #lowcarb #lowcarbdiet

Christmas toffee!! Covered with dark chocolate and

Christmas toffee!! Covered with dark chocolate and honey roasted peanuts! 🤤 are you intimidated by the thought of making your own toffee? It is REALLY easy! All you need is a kitchen thermometer. Homemade toffee is a great gift and a total hit at parties, and it’s the perfect season for this dessert. Check out my highlights for step-by-step vid! Recipe link in my bio and at saltedspoonful.com!
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#christmastoffee #toffee #homemade #chocolate #darkchocolate #peanuts @ghirardelli #ghirardelli #feedfeed #christmas #christmasgifts #partyfood #dessert #eatdessertfirst #easyrecipe #tasty @thefeedfeed @food52 #f52grams #f52community #foodphotography #lovefood

It’s charcuterie season, baby!! Looking for a la

It’s charcuterie season, baby!! Looking for a last minute gift for that charcuterie lover in your life? I got this board as a wedding gift and I LOVE it! The cracker divots and secret knife drawer are my favorite parts, and that’s why it’s this month’s #HighlyRecommend. Shop this charcuterie board & others like it—link in my bio!
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#christmasgifts #charcuterieboard #charcuterie #cheeselover #cheeseboard #best #favoritethings #lastminutegifts #giftideas #giftguide #giftgiving #affiliatelink #amazonaffiliate

I love the idea of flavored coffee creamers, but w

I love the idea of flavored coffee creamers, but what I don’t love are artificial flavors, weird preservatives, and too much sugar! Solution? I make my own! Check out this recipe for a festive gingerbread coffee creamer—it’s really easy to make! Smash the link in my bio to find the recipe and get into the holiday spirit! 😜🎅🏽🎄☕️
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#coffee #coffeelover #coffeecreamer #gingerbread #holidaydrink #seasonalcoffee #gingerbreadlatte #gingerbreadcookies #food52 #thefeedfeed #tasty #makeityourself #creamer #eatrealfood #noartificialflavors #noartificialsweeteners #nopreservatives #foodblogger #morningcoffee #holidaycoffee #christmas #holiday #holidayseason

Chili for a chilly day! Chili is probs my favorite

Chili for a chilly day! Chili is probs my favorite kind of soup, and this recipe is a good one! It’s made with chicken 🐓 + bacon 🥓 which is already a match made in heaven... I love a smoky chili so we’ve got chipotle peppers and fire roasted tomatoes to kick the flavor up a notch! 🔥 Check out the recipe for Chipotle Chicken & Bacon Chili by tapping the link in my bio or go to saltedspoonful.com!
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#chili #bacon #baconlovers #chipotle #soupseason #food52 #foodporn #food52grams #healthyish #bonappetit #fireroasted #smoky #chickenchili #feedfeed #foodblogger #foodblog #foodiesofinstagram #instantpot #slowcooker #crockpot #stovetop #tasty #happyfriday

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saltedspoonful

A very green recipe in honor of St Patty’s day c

A very green recipe in honor of St Patty’s day coming up! 🍀 These Healthy Baked Broccoli Tots are made with broccoli AND spinach for an extra green boost! You can make this recipe in the oven or air fryer. This is a fun and tasty way to squeeze those veggies in. Get the recipe at the link in my bio and at saltedspoonful.com!
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#stpattysday #stpatricksday #stpatricksdayfood #greenfood #eatyourgreens #broccolitots #tatertots #healthyrecipes #airfryerrecipes #veggies #eatyourveggies #healthyrecipes

Juicy, Thai-inspired chicken meatballs drenched in

Juicy, Thai-inspired chicken meatballs drenched in a rich and flavorful coconut peanut sauce with a cilantro-lime cucumber salad for a zesty pop! So good. Get the full recipe at the link in my bio and at saltedspoonful.com 🤗
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#meatballs #chickenmeatballs #asianflavors #thaifood #peanutsauce #dairyfree #dairyfreerecipes #cilantrolime #makemore #food52 #f52grams #feedfeed #foodgawker #whatsfordinner #dinnerrecipes #tastyfood

These crispy oatmeal peanut butter bars are no-bak

These crispy oatmeal peanut butter bars are no-bake, topped with chocolate, naturally gluten-free, super easy to make, and DELICIOUS! Is that enough to convince you to make them?! Recipe link in bio and at saltedspoonful.com 🍫🥜
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#dessert #eatdessertfirst #f52grams #f52community #makemore #chocolateandpeanutbutter #nobake #nobakedessert #easydessert #glutenfreedessert #feedfeed #feedfeedglutenfree #feedfeedchocolate #tasty #tastydessert #foodporn #foodlovers #foodblogger @kelloggsus @quaker @skippybrand @maldonsalt

The luxurious weekend breakfast you deserve! Thick

The luxurious weekend breakfast you deserve! Thick & creamy seasoned ricotta slathered on a hearty artisanal slice of toasted bread, topped with jammy tomatoes, savory mushrooms, and luscioussss soft scrambled eggs. Recipe link in bio!!
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#breakfast #breakfastideas #brunch #softscrambledeggs #eggs #foodporn #f52grams #makemore #feedfeed #luxury #breakfastrecipes #ricotta #ricottatoast #ricottacheese #f52community #weekendvibes

This Simple 4-Ingredient Guacamole is my family’

This Simple 4-Ingredient Guacamole is my family’s go-to guac recipe. The minimal flavors really let the avocado SHINE! I bet you have the ingredients in your fridge/pantry. Get the recipe at the link in my bio and at saltedspoonful.com 🥑
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#guacamole #guacamole🥑 #guacamolerecipe #mexicanfood #simple #easyrecipe #easyrecipes #4ingredients #makemore #f52grams #f52community #feedfeed #avocado #avocadolove #superbowlfood #superbowlrecipes #superbowlparty #eatrealfood

Sushi… in a pan! This recipe was inspired by one

Sushi… in a pan! This recipe was inspired by one of my favorite sushi rolls, the dragon roll. It’s so freakin tasty and serves a crowd without the time consuming rolling! Find the full recipe at the link in my bio or at saltedspoonful.com 🍤
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#reels #reelsinstagram #fyp #explorepage #sushi #sushilovers #sushibake #crispyshrimp #shrimp #foodvideo #howto #pansushi #seaweedsnacks #makemore #f52grams #trending #explore #foryou #instagood

Idk about you but I am intimidated by rolling my o

Idk about you but I am intimidated by rolling my own sushi. But I LOVE sushi! Solution: make this Crispy Shrimp Pan Sushi. It’s sushi… in a pan!! You make it in a 9x13 and layer it like lasagna. Sushi rice, avocado, cucumber, spicy shrimp, and crispy panko. Serve it with spoons and seaweed snacks and eat it like a taco! It is seriously SO good and has gotten rave reviews every time I’ve served it. Recipe link in bio and at saltedspoonful.com! 🍤🍤🍤
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#shrimp #shrimprecipes #sushi #sushibake #pansushi #sushilovers #sushistagram #sushiheaven #dragonroll #seaweedsnacks #sushirice #sushibowl #crispy #food52 #f52grams #makemore #foodgawker #feedfeed #pescatarian #pescatarianrecipes #partyrecipes #bonappetit #sogood #tastyfood #tastyrecipes #japanesefusion

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